San Diego Edition

Eating Well in San Diego

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Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Earlier this year, Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, decided to spend more time focusing on the most important meal of the day—breakfast.

This Local Company Brings the Farmers' Market to Your Door

This Local Company Brings the Farmers' Market to Your Door

What’s better than a local, organic family farm? How about a family-owned business that helps local, organic family farms perform better by curating and customizing CSA packages for homes, businesses and schools throughout the County of San Diego.

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

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Host Your Own Edible Party with Esculent Oils

Ginnie Mathews, founder of Esculent Oils, is excited to announce that cooking party hosting opportunities using her company’s cannabis-infused edible oils are now available.

Organic Dinner and Cocktails

Organic Dinner and Cocktails

After two years of serving an extensive breakfast and lunch menu, that is 100 percent non-GMO and 98 percent organic, GOODONYA, in Encinitas, is excited to announce their new dinner and drinks menu.

Winner of New Zealand Food Awards

Winner of New Zealand Food Awards

Ned Smith, founder and head potato of Proper Crisps, is excited to announce that one of the company’s star products—Kumara Chipotle and Garlic Crisps—was awarded the winner of the Dry Food Award at the New Zealand Food Awards.

Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

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Local Recipes

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Eat Well Features

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Eat Well Briefs

Wild Berries Prove Anti-Cancer Prowess

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Cell Science ALCAT

September 2018 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy

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