San Diego Edition

Eating Well in San Diego

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Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

The Waterboy Whole House Water System

The Waterboy Whole House Water System

Water the Way it was meant to be

In 1997 brothers Peter and Ted Carlisi moved to San Diego from New York State to be closer to family, but the brothers saw an opportunity they couldn’t resist—they were going to help bring clean, healthy water to Southern California.

Essential Oils for a Chemical Free Summer

Essential Oils for a Chemical Free Summer

Summertime is a great time to start incorporating essential oils in easy and quick ways, which are free of chemicals and provide many properties that support all of the systems of your body to be healthy.

Resolving Painful Pasts to End Addiction: Radical Recovery

Resolving Painful Pasts to End Addiction: Radical Recovery

At the heart of most addictions is an inability to deal with the emotional pain inside. The impulse is to run away, or do anything to reduce distress. Really, all we want is to feel good.

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Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

Bastyr University Clinic’s New Healthy Cooking Classes

Bastyr University Clinic’s New Healthy Cooking Classes

The next Cooking for Healthy Living class will be held November 12. During this hands-on class, attendees will learn new techniques and wellness concepts while preparing a fresh, healthy, organic, whole-food meal.

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

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Local Recipes

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Eat Well Features

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

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Eat Well Briefs

Drinking More Water Improves Food Intake

Drinking More Water Improves Food Intake

Impacts Overall Calories and Nutritional Value

Sage Linked to Cognitive Health

Sage Linked to Cognitive Health

Helps to Preserve Mental Function

Petroleum-Free

Petroleum-Free

Phasing Out Plastic Film Food Wrappers

Growing Organics

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Cell Science ALCAT

April 2017 Digital Edition

Click on the Cover to Read a Copy

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