San Diego Edition

Eating Well in San Diego

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Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

The Waterboy Whole House Water System

The Waterboy Whole House Water System

Water the Way it was meant to be

In 1997 brothers Peter and Ted Carlisi moved to San Diego from New York State to be closer to family, but the brothers saw an opportunity they couldn’t resist—they were going to help bring clean, healthy water to Southern California.

Essential Oils for a Chemical Free Summer

Essential Oils for a Chemical Free Summer

Summertime is a great time to start incorporating essential oils in easy and quick ways, which are free of chemicals and provide many properties that support all of the systems of your body to be healthy.

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Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

Bastyr University Clinic’s New Healthy Cooking Classes

Bastyr University Clinic’s New Healthy Cooking Classes

The next Cooking for Healthy Living class will be held November 12. During this hands-on class, attendees will learn new techniques and wellness concepts while preparing a fresh, healthy, organic, whole-food meal.

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

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Local Recipes

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Eat Well Features

Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

Backyard Pizza Party

Backyard Pizza Party

Grill Scrumptious Pizzas and Flatbreads

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.

Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

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Eat Well Briefs

Tax and Pricing Policies Spur Healthier Eating

Tax and Pricing Policies Spur Healthier Eating

Correlation Between Diet and Food Costs

Astonishing Agriculture

Astonishing Agriculture

Food Grows Without Soil or Groundwater

Rigged Research

Rigged Research

GMO Studies Compromised by Conflicts of Interest

Beverage Battle

Beverage Battle

Water Overtakes Sweet Sodas

Ginger Relieves Infected Root Canals

Ginger Relieves Infected Root Canals

Natural Oral Health Treatment

Safe and Smart

Safe and Smart

Clarity for Expiration Dates on Food

Cell Science ALCAT

July 2017 Digital Edition

 Natural Awakenings San Diego July 2017

Click on the Cover to Read a Copy

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