San Diego Edition

Eating Well in San Diego

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Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Earlier this year, Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, decided to spend more time focusing on the most important meal of the day—breakfast.

This Local Company Brings the Farmers' Market to Your Door

This Local Company Brings the Farmers' Market to Your Door

What’s better than a local, organic family farm? How about a family-owned business that helps local, organic family farms perform better by curating and customizing CSA packages for homes, businesses and schools throughout the County of San Diego.

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

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Host Your Own Edible Party with Esculent Oils

Ginnie Mathews, founder of Esculent Oils, is excited to announce that cooking party hosting opportunities using her company’s cannabis-infused edible oils are now available.

Organic Dinner and Cocktails

Organic Dinner and Cocktails

After two years of serving an extensive breakfast and lunch menu, that is 100 percent non-GMO and 98 percent organic, GOODONYA, in Encinitas, is excited to announce their new dinner and drinks menu.

Winner of New Zealand Food Awards

Winner of New Zealand Food Awards

Ned Smith, founder and head potato of Proper Crisps, is excited to announce that one of the company’s star products—Kumara Chipotle and Garlic Crisps—was awarded the winner of the Dry Food Award at the New Zealand Food Awards.

Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

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Local Recipes

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Eat Well Features

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

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Eat Well Briefs

Eating Apples and Tomatoes Repairs Lungs

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

Only One in 10 U.S. Adults Eats Healthy

Only One in 10 U.S. Adults Eats Healthy

Americans Not Consuming Enough Fruits and Vegetables

Scientists Discover Alcohol-Cancer Link

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Cell Science ALCAT

July 2018 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy

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