Eating Well in San Diego

See More »

	Alkaline Living Expert Dr. Robert O. Young San Diego County is home to Dr. Robert O. Young, MS, D.Sc., Ph.D., Chairman of the Board of pH Miracle, Inc., and author of the globally renowned book series, The pH Miracle.
	Naturally to Your Door What does a newly married couple with a passion for clean eating and a desire to make healthy, organic foods available to as many people as possible in their community do? Why, they embark on a great adventure like starting a company that delivers farm fresh, organic fruits and vegetables right to your door.
	Living Perfect Health Eating for Balance If your intention for 2013 is to lose weight or start eating a more nurturing diet, the healing science of Ayurveda offers a balanced, practical approach.
	A Holistic Approach to Transformative Weight Loss Wolf Funfack, M.D., founder of Metabolic Balance®, decided to apply his 16 years of research into countless ineffective diet programs, to creating an innovative approach to weight loss that just made sense.
	Doing the HcG Diet Right One of the hottest diets available today is called the HcG Diet. Because the HcG diet relies primarily on whole foods, it is essentially a holistic diet.

See More »

	VitaClay Cooker Provides Uncontaminated Healthy Cooking Essenergy has introduced a new eight-cup VitaClay Smart Organic Multi-Cooker, a slow cooker, rice cooker and steamer, plus a yogurt maker.
	Vegan and Gluten-free Options at Lotus Cafe Lotus Café and Juice Bar, located in The Lumberyard in Encinitas and Village Hillcrest in San Diego, is proud to offer vegan and gluten-free menu items.
	Metabolic Balance Certification Seminar Dr. Wolf Funfack, the founder of Metabolic Balance®, will be teaching the essence of the holistic Metabolic Balance program in a 3-day certification seminar, in Marina del Ray.
	Fall Garden Festival The Fall Garden Festival at the Water Conservation Garden, now in its eighth year, boasts the most diverse drought-tolerant plant sale in San Diego County.

Local Recipes

Chicken with Strawberries and Pears

See More »Eat Well This Month

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot

Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex

There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health

Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America

Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up

Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.

Eat Well Briefs

	Eating Sewage Avoid Sludge Used and Sold as Fertilizer
	Another Strike Against Saturated Fat Brain Hit with Saturated Fats Fails to Signal the Body to Stop Eating
	Exotic Superfruit Drink this Juice to Prevent Certain Diseases
	Keeping Our Thyroid Healthy Key Nutrients for This Vital Gland
	Chocolate Calms Emotions A Yummy Way to Reduce Stress
	Cruciferous Veggies Help with Cystic Fibrosis Certain Foods Can Protect Cells