San Diego Edition

Eating Well in San Diego

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This Local Company Brings the Farmers' Market to Your Door

This Local Company Brings the Farmers' Market to Your Door

What’s better than a local, organic family farm? How about a family-owned business that helps local, organic family farms perform better by curating and customizing CSA packages for homes, businesses and schools throughout the County of San Diego.

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

The Waterboy Whole House Water System

The Waterboy Whole House Water System

Water the Way it was meant to be

In 1997 brothers Peter and Ted Carlisi moved to San Diego from New York State to be closer to family, but the brothers saw an opportunity they couldn’t resist—they were going to help bring clean, healthy water to Southern California.

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Organic Dinner and Cocktails

Organic Dinner and Cocktails

After two years of serving an extensive breakfast and lunch menu, that is 100 percent non-GMO and 98 percent organic, GOODONYA, in Encinitas, is excited to announce their new dinner and drinks menu.

Winner of New Zealand Food Awards

Winner of New Zealand Food Awards

Ned Smith, founder and head potato of Proper Crisps, is excited to announce that one of the company’s star products—Kumara Chipotle and Garlic Crisps—was awarded the winner of the Dry Food Award at the New Zealand Food Awards.

Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

Bastyr University Clinic’s New Healthy Cooking Classes

Bastyr University Clinic’s New Healthy Cooking Classes

The next Cooking for Healthy Living class will be held November 12. During this hands-on class, attendees will learn new techniques and wellness concepts while preparing a fresh, healthy, organic, whole-food meal.

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Local Recipes

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Eat Well Features

Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

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Eat Well Briefs

Onions Healthy for Heart and Kidneys

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Cranberry Prebiotic Promotes Gut Health

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Black Cumin Oil Helps Control Asthma

Black Cumin Oil Helps Control Asthma

Improves Lung Function

Wine Worry

Wine Worry

Glyphosate Toxin Turns Up in Wines

Oil Spoil

Oil Spoil

How to Properly Discard Cooking Oil

Cell Science ALCAT

November 2017 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy

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