Fit Body

Freedom of Fitness

It’s a lifestyle, not a life sentence

Those looking to change their lifestyle and get into a pattern of healthy living in the New Year will want to get to know Sandra Blackie, owner of Freedom of Fitness in Pacific Beach.

Relax, Replenish and Restore with the Recovery Pump System

With former U.S. Olympic Sailing Team Member Mark Strube's background, he knows about training and recovery, which is why he's excited about the Recovery Pump System®.

Fueling Your Machine

Setting Yourself Up For Success

Whether you are a weekend warrior or you have taken your sport to a higher, competitive level, here are some ways to stay energized during your practice, well-fueled on game day, and recovered when you’re done.

Can we Free Ourselves from Pain?

There are those that take yoga for physical activity, meditative qualities, and nurturing the body and mind. Some indulge in the practice for physical therapy reasons and to relieve pain.

Pilates for Women’s Health and the Pelvic Floor

Over time certain activities and aging can cause the pelvic floor to weaken and cause problems. Strengthening these pelvic floor muscles are important.

Vagabond Yoga Raises Funds for School Art Program

Vagabond Yoga, a local roaming yoga company run by Katie MacLeod and Joy Bennett, kicked off its 2013 season with a bang!

Celebrating One Year

Yoga Bound in Carlsbad Village is celebrating one amazing year in business. In honor of this anniversary, the community is invited to a beginner's yoga class outside in the summer air.

Roaming Yoga Company

Katie MacLeod and Joy Bennett created Vagabond Yoga, a roaming yoga company that combines traditional hatha yoga with modern indulgences.

Workshop with Renowned Inyengar Yoga Teacher

Roger Cole, Ph.D., one of the world’s best known Iyengar yoga teachers, will be teaching a workshop at Yoga Del Mar in Del Mar, titled "Power with Precision."

2nd Annual Cardiff Kook Run

The 2nd annual Cardiff Kook Run 10K and 5K is being held from 7:30 to 11:30 a.m. on Sunday, February 3.

Give Back by Losing

Now is the time to participate in a special opportunity to “Give Back by Losing” by signing up with a Metabolic Balance® coach to reach your New Year’s weight loss goals.

Walk This Way

Step Up to Barefoot Benefits

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Train Less to Run Faster

Less is More

Tidy House, Fitter Body

A New Reason to Clean

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

Get a Better Body Image

Viewing Yourself More Positively with Yoga