Fit Body

Yoga and Ayurveda: Sister Sciences

Combined, They Offer Optimal Health

Although yoga classes continue to grow in number, most Americans are not yet aware of Ayurveda and its connection with yoga.

Solana Beach Health Center

Sports Injury Prevention and Rehab

Doctor of Chiropractic Steve Paredes, owner of Solana Beach Health Center, has extensive experience working with athletes that suffer from repetitive stress injuries.

Exercise Does Make a Difference

Surf Diva

Leading Stand Up Paddlers to Ocean Wonders

Surf Diva Surf School for women has created What’SUP Surf School for stand up paddling (SUP) as well as the Surf Diva Boutique for SUP gear, fashion and boards.

Role Modeling Green from the Yoga Mat

From the founder of Yoga Oasis, Duke Doudna’s perspective, living green means making mindful choices in every aspect of his life.

Special Offer for The New Well Weight Loss Program

When it comes to New Year’s resolutions, weight loss always tops the list.

New 200-Hour Yoga Teacher Training

Local master yoga instructor Lynda Light, owner and founder of Light and Love Yoga, recently announced the launch of a comprehensive, new 200-hour yoga teacher training program.

The Greenasium offers Pregnancy Fitness Class

For women in all three trimesters of pregnancy, the intensity level of each class session will be moderate and includes pelvis stability work, cardio and bodyweight exercises, balance and stretching.

New Beneficiary for Climate Ride California

Climate Ride California 2011 will take place from October 2 to 6, beginning in Fortuna and finishing in San Francisco.

Open House at Soul of Yoga

Soul of Yoga, in Encinitas, will host an Open House Information Night for anyone interested in becoming a yoga teacher or undertaking training to deepen their own practice.

Stand Up to Parkinson’s, an SUP-o-Run

Encinitas resident Pamela Strom will host a Stand Up to Parkinson’s Race, an SUP-o-Run, at Newport Dunes Waterfront Resort & Marina, on the Back Bay of Newport Beach.

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Give Yourself A Housework Workout

Turning Household Chores into Opportunities for Exercise

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Think Twice

...About Taking a Break from Your Exercise Regimen

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Tai Chi Lessens Arthritis Pain

A Cure for the Ache

Train Less to Run Faster

Less is More