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Fit Body

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Personal Training with Nicole Zapoli

Personal Training with Nicole Zapoli

Nicole’s training style is steady and consistent—and she’s got a rock-hard body to match. She truly walks the talk!

Soul of Yoga

Soul of Yoga

Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me.

Why Do Veterans Love QIGONG?

Why Do Veterans Love QIGONG?

Qigong Practitioner Jeff Primack has practiced qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the United States.

How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

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Monthly Networking Meeting Focuses on Self-Defense for Women

Monthly Networking Meeting Focuses on Self-Defense for Women

Debbie Love, founder of Heads Up! Self-Defense in Solana Beach, will be speaking on the topic of women’s safety at the Rancho Santa Fe Business and Professional Women’s Association luncheon being held June 27 at the Rancho Santa Fe Golf Club, near Rancho Santa Fe.

 Customized Fitness for Your Body’s Needs

Customized Fitness for Your Body’s Needs

Zapoli’s programs also include custom nutrition coaching through Blue Lotus Nutrition.

Gentle Manual Therapy in Solana Beach

Gentle Manual Therapy in Solana Beach

Inherent Wellness is offering free 15-minute consultations during the month of July.

Not Your Everyday Yoga in North County

Not Your Everyday Yoga in North County

Yoga devotees can now find kundalini yoga and Shakti Naam in Oceanside and Carlsbad at CommuniTea Yoga & Meditation.

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Three years ago, revolucion founder and CEO, Jason Leon, came up with the idea for his company while sitting in boat pose during a hot yoga class.

Lasting Pain Relief Center Offers September Discount

Lasting Pain Relief Center Offers September Discount

Highly-effective, state-of-the–art therapies that that can help relieve pain, stress, injuries and many diseases, as well as improve performance and movement issues, are now available in Carlsbad at the Lasting Pain Relief Center (LPR).

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Fit Body Features

Take a Cerebral Spin

Take a Cerebral Spin

Cycling for a Healthier Brain

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Forest Bathing

Forest Bathing

Mother Nature’s Rx for Body and Mind

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Just Add Water

Aquatic Workouts for Him

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

When Emotions Are Physical

Bodywork for Trauma and Grief

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Fit Body Briefs

Walk or Run to Keep Blood Vessels and Brains Young

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sit Less to Live Longer

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

August 2019 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy