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Yoga and Ayurveda: Sister SciencesCombined, They Offer Optimal Health Although yoga classes continue to grow in number, most Americans are not yet aware of Ayurveda and its connection with yoga. |
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Solana Beach Health CenterSports Injury Prevention and Rehab Doctor of Chiropractic Steve Paredes, owner of Solana Beach Health Center, has extensive experience working with athletes that suffer from repetitive stress injuries. |
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Exercise Does Make a Difference |
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Surf DivaLeading Stand Up Paddlers to Ocean Wonders Surf Diva Surf School for women has created What’SUP Surf School for stand up paddling (SUP) as well as the Surf Diva Boutique for SUP gear, fashion and boards. |
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Role Modeling Green from the Yoga MatFrom the founder of Yoga Oasis, Duke Doudna’s perspective, living green means making mindful choices in every aspect of his life. |
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Special Offer for The New Well Weight Loss ProgramWhen it comes to New Year’s resolutions, weight loss always tops the list. |
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New 200-Hour Yoga Teacher TrainingLocal master yoga instructor Lynda Light, owner and founder of Light and Love Yoga, recently announced the launch of a comprehensive, new 200-hour yoga teacher training program. |
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The Greenasium offers Pregnancy Fitness ClassFor women in all three trimesters of pregnancy, the intensity level of each class session will be moderate and includes pelvis stability work, cardio and bodyweight exercises, balance and stretching. |
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New Beneficiary for Climate Ride CaliforniaClimate Ride California 2011 will take place from October 2 to 6, beginning in Fortuna and finishing in San Francisco. |
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Open House at Soul of YogaSoul of Yoga, in Encinitas, will host an Open House Information Night for anyone interested in becoming a yoga teacher or undertaking training to deepen their own practice. |
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Stand Up to Parkinson’s, an SUP-o-RunEncinitas resident Pamela Strom will host a Stand Up to Parkinson’s Race, an SUP-o-Run, at Newport Dunes Waterfront Resort & Marina, on the Back Bay of Newport Beach. |
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Exercise to Beat the BluesStaying Active Lifts Our Spirits During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote. |
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Movement as MedicineA Universal Antidote to Aging Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density? |
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Cross TrainingWorkouts to Compliment a Core Sport You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport. |
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Mind Your BodyA Faster Path To Your Fitness Goals Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results. |
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Give Yourself A Housework WorkoutTurning Household Chores into Opportunities for Exercise Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know. |
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Yoga Boosts Heart HealthBuild Up Your Resistance to Stress |
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Think Twice...About Taking a Break from Your Exercise Regimen |
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Build Muscle with Weightlifting LiteHeavier Isn't Necessarily Better |
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Yoga’s Mindfulness Helps Control WeightSlimming Practice |
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Tai Chi Lessens Arthritis PainA Cure for the Ache |
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Train Less to Run FasterLess is More |
… and Carry the Right Stick
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