San Diego Edition

Natural Awakenings Dating Site

Fit Body

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How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

Publisher's Pick

Publisher's Pick

For women who want to venture out and learn how to surf and or just take a trip with like-minded water women…Surf Diva is the place to go.

10 Tips to cut out 100 Calories a Day

10 Tips to cut out 100 Calories a Day

Losing 10 pounds in a year is easy to do by using the following simple tips...

Resolving Painful Pasts to End Addiction: Radical Recovery

Resolving Painful Pasts to End Addiction: Radical Recovery

At the heart of most addictions is an inability to deal with the emotional pain inside. The impulse is to run away, or do anything to reduce distress. Really, all we want is to feel good.

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Lasting Pain Relief Center Offers September Discount

Lasting Pain Relief Center Offers September Discount

Highly-effective, state-of-the–art therapies that that can help relieve pain, stress, injuries and many diseases, as well as improve performance and movement issues, are now available in Carlsbad at the Lasting Pain Relief Center (LPR).

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

The Holistic Value of Allopathic Diagnostic Tools

Holistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it.

Pure Living Expo at Sedona’s Red Rocks

Pure Living Expo at Sedona’s Red Rocks

he third annual Raw Living Expo has been renamed the Pure Living Expo & Conference to concentrate on exploring the connection between food, health and ecology from July 23 to 27 at the Arizona Hilton Sedona Resort & Spa.

Natural Awakenings Co-Sponsors The Real Truth About Health Conference in Orlando

Natural Awakenings Co-Sponsors The Real Truth About Health Conference in Orlando

More than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge at The Real Truth About Health Conference, May 22 to 31 in Orlando, Florida.

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Fit Body Features

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Fitness 2017

New Year’s Resolutions that Stick

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

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Fit Body Briefs

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

April 2017 Digital Edition

Click on the Cover to Read a Copy