San Diego Edition

Natural Awakenings Dating Site

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Soul of Yoga

Soul of Yoga

Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me.

Why Do Veterans Love QIGONG?

Why Do Veterans Love QIGONG?

Qigong Practitioner Jeff Primack has practiced qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the United States.

How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

Publisher's Pick

Publisher's Pick

For women who want to venture out and learn how to surf and or just take a trip with like-minded water women…Surf Diva is the place to go.

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Gentle Manual Therapy in Solana Beach

Gentle Manual Therapy in Solana Beach

Inherent Wellness is offering free 15-minute consultations during the month of July.

Not Your Everyday Yoga in North County

Not Your Everyday Yoga in North County

Yoga devotees can now find kundalini yoga and Shakti Naam in Oceanside and Carlsbad at CommuniTea Yoga & Meditation.

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Three years ago, revolucion founder and CEO, Jason Leon, came up with the idea for his company while sitting in boat pose during a hot yoga class.

Lasting Pain Relief Center Offers September Discount

Lasting Pain Relief Center Offers September Discount

Highly-effective, state-of-the–art therapies that that can help relieve pain, stress, injuries and many diseases, as well as improve performance and movement issues, are now available in Carlsbad at the Lasting Pain Relief Center (LPR).

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

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Fit Body Features

Dive Into Swimming

Dive Into Swimming

10 Tips to Optimize Workouts

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

August 2018 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy