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Why Do Veterans Love QIGONG?

Why Do Veterans Love QIGONG?

Qigong Practitioner Jeff Primack has practiced qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the United States.

How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

Publisher's Pick

Publisher's Pick

For women who want to venture out and learn how to surf and or just take a trip with like-minded water women…Surf Diva is the place to go.

10 Tips to cut out 100 Calories a Day

10 Tips to cut out 100 Calories a Day

Losing 10 pounds in a year is easy to do by using the following simple tips...

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Not Your Everyday Yoga in North County

Not Your Everyday Yoga in North County

Yoga devotees can now find kundalini yoga and Shakti Naam in Oceanside and Carlsbad at CommuniTea Yoga & Meditation.

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Three years ago, revolucion founder and CEO, Jason Leon, came up with the idea for his company while sitting in boat pose during a hot yoga class.

Lasting Pain Relief Center Offers September Discount

Lasting Pain Relief Center Offers September Discount

Highly-effective, state-of-the–art therapies that that can help relieve pain, stress, injuries and many diseases, as well as improve performance and movement issues, are now available in Carlsbad at the Lasting Pain Relief Center (LPR).

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

The Holistic Value of Allopathic Diagnostic Tools

Holistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it.

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Fit Body Features

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Fit Body Briefs

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

September 2017 Digital Edition

 Natural Awakenings San Diego August 2017

Click on the Cover to Read a Copy