Natural Health

Diabetes and Cardiovascular Wellness Clinic at Bastyr University

Bastyr University recently opened the Diabetes and Cardiovascular Wellness Clinic on their San Diego campus.

Using Medical Thermography for Prevention and Wellness

As a result of searching for non-invasive cutting edge equipment and advanced health technology in body scans that reveal cellular level statistics, life energy patterns and other wellness systems, Bob Hertz, a computer scientist and co-owner of Psy-Tek Subtle Energy Testing/Research Lab added Thermography to the existing laboratory equipment.

Alkaline Living Expert

Dr. Robert O. Young

San Diego County is home to Dr. Robert O. Young, MS, D.Sc., Ph.D., Chairman of the Board of pH Miracle, Inc., and author of the globally renowned book series, The pH Miracle.

Benefits of Ginger

It’s difficult to know where to start when presenting the health benefits of ginger because there are just so many.

Rewire Your Brain for Happiness

Meditation is one of the most powerful yet simple tools for altering the brain in many positive ways.

Loving Your Winter Skin

The secret to loving your winter skin can be really simple. Looking at the ingredients that you use on your skin is the first and most important step. Here are some other simple tips.

Two Bunch Palms

Where Sublime Silence is the Norm

A relatively well-kept secret among resort savvy San Diego residents is Two Bunch Palms Resort & Spa in Desert Hot Springs.

Freedom of Fitness

It’s a lifestyle, not a life sentence

Those looking to change their lifestyle and get into a pattern of healthy living in the New Year will want to get to know Sandra Blackie, owner of Freedom of Fitness in Pacific Beach.

Fastest Growing Cause of Death for Women

Emotional Detox Program

New Energy Healing Sanctuary in Encinitas

Salon Amour Celebrates One Year Anniversary in New Space

Bastyr University Names Dr. Erica Oberg to Lead Clinic

MAS Full Body Wellness System Unveiled, March 8-9 in Carlsbad

Spring Detox

Gentle Natural Cleansing Works Best

Many health practitioners suggest that periodically flushing toxins from the body and enabling the digestive process and organs like the liver and kidneys to rest and reset aids in maintaining, restoring and optimizing health. These guidelines get us there.

Gentle Remedies for Weekend Warriors

Homeopathic Medicines for Sports Injuries

Founded on a reputation for helping people suffering from chronic diseases, natural homeopathic medicines also are becoming recognized for their effectiveness in treating common sports injuries.

Aging Gracefully

It’s No Mystery: We Now Know How

Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully.

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Teen Drama Queens

Keeping the Mother-Daughter Bond Strong

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

Fewer Scans May Lower Breast Cancer Risk

Understanding the Risks and Benefits of Medical Imaging

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

The Exercise Advantage

A Better Way to Boost Brain Power

Midwife-Led Birth Centers Improve Outcomes

A Wellness Model of Pregnancy and Birth

Better Care through Meditation

Mindful Healthcare

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms