San Diego Edition

Inspiration

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Healing Your Heart

Healing Your Heart

Rewriting your Life Stories with Tris Thorp

Growing up in the outback of Alaska, Tris Thorp, author of the book Healing Your Heart: Rewrite your Story with Awareness and Intention, never would have imagined that one day she would be ‘living the dream’.

Creativity for Self-Discovery Generates as an Inner Dialogue Which Leads to Insights and Emotional Growth

Creativity for Self-Discovery Generates as an Inner Dialogue Which Leads to Insights and Emotional Growth

Read what Red found out about herself talking to the Wolf.

HEALING YOUR HEART

HEALING YOUR HEART

Rewrite Your Story with Awareness and Intention

Healing Your Heart: Rewrite Your Story with Awareness and Intention author, Tris Thorp asserts that the past does not have to determine your present—if we choose to heal it.

A Guide to Unlocking the Power Within

A Guide to Unlocking the Power Within

New Book Combines Ancient Practices with Latest Science

We all started out from an egg and a sperm that met and fused in an environment conducive to development.

Karate and Self-Defense Training for Women at Heads Up! in Solana Beach

Karate and Self-Defense Training for Women at Heads Up! in Solana Beach

I’ve been fortunate enough to take private lessons with Love, a five-foot-tall black belt, who initially learned the martial arts in a full room of men so she could protect a world full of women.

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Empower Your Life Weekend Workshop

Empower Your Life Weekend Workshop

Dr. Matt James and Tris Thorp are excited to announce an Empowering Your Life event being held October 11 to 13 in Irvine, California.

Monthly Networking Meeting Focuses on Self-Defense for Women

Monthly Networking Meeting Focuses on Self-Defense for Women

Debbie Love, founder of Heads Up! Self-Defense in Solana Beach, will be speaking on the topic of women’s safety at the Rancho Santa Fe Business and Professional Women’s Association luncheon being held June 27 at the Rancho Santa Fe Golf Club, near Rancho Santa Fe.

Rancho Santa Fe Business Women’s Association Remembers Betty Potter Englishbee

Rancho Santa Fe Business Women’s Association Remembers Betty Potter Englishbee

Rancho Santa Fe Business and Professional Women’s Association (RSFBPW) is sad to share that a dear member of their group, Betty Potter Englishbee, passed away on October 8 while on vacation with her family.

A Year of Inspired Living

A Year of Inspired Living

Kelly McGrath Martinsen has exactly the guide you need to make life richer and more insightful with her new book, A Year of Inspired Living: Essays and Exercises for Self-Reflection.

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Aysha Akhtar on Our Symphony With Animals

Aysha Akhtar on Our Symphony With Animals

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

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Loving Ourselves Madly

Loving Ourselves Madly

Practice Intentional Self-Love

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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Inspiration Features

Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

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Inspiration Briefs

The Power of Thank-You Notes

The Power of Thank-You Notes

People Underestimate the Message

Love Rocks

Love Rocks

Inspiring Messages that Surprise

Lobster Liberation

Lobster Liberation

Monks Free Creatures from Certain Doom

Good Reads

Good Reads

Fiction Readers Have More Empathy

Swedes’ Solution

Swedes’ Solution

Six-Hour Workday Reaps Benefits

Live Comedy Evokes Trust and Empathy

Live Comedy Evokes Trust and Empathy

Stand-up Comics Induce Bonding in Audience Members

August 2019 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy