Yoga for Healthy Joints DVD Available
A new DVD set, Gentle Yoga for Healthy Joints, is now available through Vista-based Yoga Journey Productions. Designed to bring pain relief and increased mobility to people with anatomical and/or structural challenges caused by injuries or life-use patterns, the two-DVD set includes Gentle Yoga for a Healthy Low Back and Gentle Yoga for Healthy Knees and Hips.
The DVDs are led by AVI Certified Yoga Therapist Justine Shelton, who practiced yoga to help heal the back and joint injuries she experienced as a college athlete. Shelton studied with the American Viniyoga Institute and specializes in spinal disc injuries and joint therapy. “Start where your body is right now, even though it is limiting,” says Shelton. “Through a dedicated practice, the body will constantly change and grow stronger and more flexible. I created this DVD set to give people with injuries and pain the confidence that they, too, can find healing through yoga.”
Founded in 2004, Yoga Journey Productions produces yoga videos that are accessible to all individuals, regardless of physical condition, age or life stage.
Cost: $39.95 for the set or $24.95 each. For more information or to purchase the DVD set, visit YogaJourneyProductions.com.