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Natural Awakenings San Diego

Workshop with Renowned Inyengar Yoga Teacher

Feb 28, 2013 10:29AM

Roger Cole, Ph.D.

Roger Cole, Ph.D., one of the world’s best known Iyengar yoga teachers, will be teaching a workshop at Yoga Del Mar in Del Mar the weekend of March 2-3. The workshop, titled “Power with Precision,” will include yoga sequences for athletes and dedicated yoga students who want a dynamic, challenging practice for strength, flexibility and balance that they can continue for a lifetime.

Attendees will learn refined techniques for physical and mental training, recovery, and enhancement, including instruction on how to move through yoga poses safely while working deeply into inflexible areas.

Dr. Cole, a psychobiology researcher, supplements his yoga skills with scientific knowledge to provide a safe and exceptionally effective practice experience in a low-pressure atmosphere. He teaches in a manner that allows one to move into poses with greater ease, alignment and a deeper understanding.

Roger Cole has trained thousands of teachers around the globe, taught yoga safety for the American College of Sports Medicine, and his extensive articles on yoga anatomy, physiology and technique have informed many thousands more.


Location: 2652 Del Mar Heights Rd., Del Mar, CA. For more information, call 858-720-0076 or visit YogaDelMar.com.

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