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Natural Awakenings San Diego

Holiday and Winter Cooking Classes

Oct 31, 2013 10:46AM

Freddi Pakier, certified holistic health coach, is offering two new cooking classes for the holiday and winter season. The classes will be held on November 10 and 17.

The class being held on November 10, titled “Quick and Easy Soups and Salads” will feature three new soup recipes and three new complete meal salad recipes. The other class on November 17 is “Quick and Easy Holiday Recipes” which will take the stress out of preparing holiday, family and potluck dishes.

As in all of Pakier’s classes, the recipes are gluten-free, easy to prepare in advance, and “you will not be spending hours in the kitchen,” affirms Pakier. “These classes support you in maintaining or obtaining good health with ease.”

Freddi Pakier’s new book of affirmations on health, which includes recipes for the top 27 foods to obtain and maintain good health, will be published in the spring.

For more information and other classes email [email protected]. Or visit

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