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Natural Awakenings San Diego

Reduce Stress with Yoga Nidra

Aug 29, 2014 10:34AM

We all know the many health benefits of having a regular yoga practice. Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing. This ancient meditation technique enables practitioners to not only enter subtle realms of consciousness, but also reshape their life and health.

Yoga Nidra helps you:

• Sleep better

• Reduce stress

• Stay calm and less reactive in stressful situations

• Improve concentration and focus

• Enhance creativity

• Restores your body’s natural balance

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