Amrit Method Yoga Nidra Immersion in Los Angeles
Aug 29, 2014 10:34AM
A two weekend Amrit Method Yoga Nidra Intensive is being held September 12-14 and September 19-21 in Los Angeles. The event will be facilitated by Amrit Yoga Institute instructors John Vosler and Diane Renu Zagoria. Attendees will experience how this easy-to-learn method of meditation improves health and relationships while obtaining the tools needed to incorporate this beneficial practice into their everyday lives.
“Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious. The literal translation of Nidra is sleep,” explains Vosler. “However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming.”
On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. “Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing,” says Zagoria.
The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation. “You don’t have to meditate for 20 years to experience the benefits. You can experience benefits with just one session,” adds Vosler.