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Natural Awakenings San Diego

Not Your Everyday Yoga in North County

Aug 30, 2017 01:15PM

Yoga devotees can now find kundalini yoga and Shakti Naam in Oceanside and Carlsbad at CommuniTea Yoga & Meditation. Studio owner Tina Fitzgerald shares, “This is not your everyday yoga and meditation studio. This is specific yogic technology designed to heal the body and spirit through exercises including pranayama (breath work), mantras and mudras.”

Fitzgerald explains that up until now, Carlsbad and Oceanside have been underserved as far as kundalini yoga and meditation. “Everyone had to drive to Encinitas, San Diego or up to Los Angeles to find a studio offering this amazing yoga. Shakti Naam is even rarer as it’s only found in Los Angeles and New York. We wanted to build the CommuniTea here in North County.”

All of CommuniTea’s yoga classes incorporate meditation, sound currents and breathwork, and deep relaxation. “These modalities work beautifully to restore health, balance, vitality, youthfulness and happiness,” says Fitzgerald. “We work with the body and also the cosmos for alignment and flow. We have specific kriyas that focus on the endocrine system, the nervous system and the brain. There are even meditations for prosperity and abundance, health and sobriety. Plus, all of our clients receive healing Yogi Tea after each class.”

Future plans include classes that focus on balancing the endocrine system, brain health for memory and clarity, manifesting, tween yoga, sound healing happy hours, energy healings and more.

CommuniTea Yoga & Meditation is located at 609 Vista Way in Oceanside. Senior and veteran discounts. For more information, call 760-635-8655 or visit CommuniteaYoga.com. On Facebook and Instagram @CommuniTeaYoga.

 

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