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Natural Awakenings San Diego

Take Cordyceps to Enhance Immunity

Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.




PSY-TEK LABS
Psy-Tek Labs is a research laboratory and testing center featuring ‘Pioneer’ devices that measure the biofield (Subtle Energies) that access our various states of wellness. Read More »
Natural Awakenings San Diego - April 2020
Enjoy Articles from our April Issue Read More »
Letter from Publisher
My deeper personal isolation bought me to painful peaceful bliss. I feel this same wave of painful peaceful bliss as we navigate our way through this pandemic. Read More »
Becoming a Light in the Darkness
These are unprecedented times. Naturally, we’re worried for ourselves, our loved ones, our finances, our communities. Read More »
Free Online Cannabis Health and Business Symposium
This two-day event connects the world’s cannabis businesses and industry leaders and features 24 prominent cannabis industry experts in a live question and answer format. Read More »
Take Cordyceps to Enhance Immunity
The cordyceps produced a 38 percent increase in natural killer (NK) cell activity. Read More »
Coping with Coronavirus
As humans we can consciously choose how we respond to any given external stimuli by being proactive and intentional with our time and energy. Read More »
Acupuncture For Animals: Needles Work Wonders on Pets
Dogs, cats, horses and even animals such as reptiles, rabbits and livestock are reaping the benefits of holistic veterinary acupuncture for injuries, arthritis, immunity disorders and more. Read More »
A Home That Heals: Creating a Nurturing Space
Stay-at-home orders allow for the opportunity to transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »
Breathe Cleaner Air to Help Bone Health
Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Read More »
Brigit Strawbridge Howard on Rediscovering Nature
Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world. Read More »
Climate Warriors Unite: A Call to Action
Awakened by personal concerns and ignited by emerging role models like Greta Thunberg, activists of all ages are learning how to become effective climate change warriors. Read More »
Coal Costs: Closing Plants Saves Lives and Crops
Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat. Read More »
Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation
Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation. Read More »
Cool Solution: Biodegradable Cooler Keeps Food Cold and Dry
Igloo has introduced a new, biodegradable cooler made out of paraffin wax and recycled tree pulp called Recool. Read More »
Eat Better to Cut Healthcare Costs
Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Read More »
Flower Power: Botanical Libations Pack Healthy Punch
How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »
Healthy Home, Healthy Kids: How to Keep Them Safe
By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »
Hot Spots: Climate Change City Index for 2050
Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Read More »
Making Luck: An Intentional Path to Good Fortune
Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck. Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »
Nutty News: Eco-Sunscreen Made from Cashew Shells
A “green” sunscreen has been synthesized from discarded cashew-nut shells, providing good UVA and UVB absorbance, which can protect from harmful rays from the sun. Read More »
Planet Rescue: Grassroots Strategies Combat Climate Crisis
Around the globe, green activists of all ages are taking unified action to protect our planet against climate change with resolve, passion, and creativity. Read More »
Plastics Adios: Mexicans Return to Old Ways After Ban
A new law bans popular plastic bags in the Mexican capital, as well as handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Read More »
Roundup Redux: Organic Standards Clarified for Hydroponics
The USDA has closed a loophole that allowed farmers to spray soil with Monsanto’s glysophate to clear weeds prior to building a “certified organics” hydroponics greenhouse. Read More »
Take Echinacea to Reduce Anxiety
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study. Read More »
Think Outside the House: Expanding Spring Cleaning
Before summer heat sets in, here are ways to expand spring green cleaning to the exterior of the house, yard and car. Read More »
Try Pine Bark to Improve Erectile Function and Cholesterol
Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report. Read More »
Unsafe Sipping: Widespread Drinking Water Contamination Found
The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Read More »
In-Print April 2020 Healthy Food Cordyceps Traditional Chinese Medicine virus medicine immune system
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