San Diego Edition

Eating Well in San Diego

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Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Earlier this year, Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, decided to spend more time focusing on the most important meal of the day—breakfast.

This Local Company Brings the Farmers' Market to Your Door

This Local Company Brings the Farmers' Market to Your Door

What’s better than a local, organic family farm? How about a family-owned business that helps local, organic family farms perform better by curating and customizing CSA packages for homes, businesses and schools throughout the County of San Diego.

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

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Host Your Own Edible Party with Esculent Oils

Ginnie Mathews, founder of Esculent Oils, is excited to announce that cooking party hosting opportunities using her company’s cannabis-infused edible oils are now available.

Organic Dinner and Cocktails

Organic Dinner and Cocktails

After two years of serving an extensive breakfast and lunch menu, that is 100 percent non-GMO and 98 percent organic, GOODONYA, in Encinitas, is excited to announce their new dinner and drinks menu.

Winner of New Zealand Food Awards

Winner of New Zealand Food Awards

Ned Smith, founder and head potato of Proper Crisps, is excited to announce that one of the company’s star products—Kumara Chipotle and Garlic Crisps—was awarded the winner of the Dry Food Award at the New Zealand Food Awards.

Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

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Local Recipes

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Eat Well Features

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Eat Well Briefs

Beet Juice Boosts Stamina

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Yams Protect Against Liver Damage

Health Benefits of Popular Holiday Dish

Cell Science ALCAT

January 2019 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy

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