San Diego Edition

Eating Well in San Diego

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Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Signature Dishes Make Big Splash at Lotus Cafe and Juice Bar

Earlier this year, Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, decided to spend more time focusing on the most important meal of the day—breakfast.

This Local Company Brings the Farmers' Market to Your Door

This Local Company Brings the Farmers' Market to Your Door

What’s better than a local, organic family farm? How about a family-owned business that helps local, organic family farms perform better by curating and customizing CSA packages for homes, businesses and schools throughout the County of San Diego.

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

Enjoy a Nourishing Breakfast at Lotus Cafe and Juice Bar

If you ask Carl and Johanna Wright, owners of Lotus Cafe and Juice Bar in Encinitas, what brings them joy, they’ll probably share stories about their numerous trips to India and more recent excursions to the California desert.

Support Local Agriculture

Support Local Agriculture

“We have not inherited this earth from our parents to do with it what we will. We have borrowed it from our children and we must be careful to use it in their interests as well as our own.” Wendell Berry

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Dr. T. Colin Campbell on the Benefits of a Plant-Based Diet

Natural Awakenings takes the opportunity to interview Dr. T. Colin Campbell, a leading researcher and advocate for an exclusively plant based diet.

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Host Your Own Edible Party with Esculent Oils

Ginnie Mathews, founder of Esculent Oils, is excited to announce that cooking party hosting opportunities using her company’s cannabis-infused edible oils are now available.

Organic Dinner and Cocktails

Organic Dinner and Cocktails

After two years of serving an extensive breakfast and lunch menu, that is 100 percent non-GMO and 98 percent organic, GOODONYA, in Encinitas, is excited to announce their new dinner and drinks menu.

Winner of New Zealand Food Awards

Winner of New Zealand Food Awards

Ned Smith, founder and head potato of Proper Crisps, is excited to announce that one of the company’s star products—Kumara Chipotle and Garlic Crisps—was awarded the winner of the Dry Food Award at the New Zealand Food Awards.

Study to Be a Nutritional Therapist

Study to Be a Nutritional Therapist

The Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues.

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Local Recipes

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Eat Well Features

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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Eat Well Briefs

3-D Meat

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

Eat Med Diet to Boost Performance

Eat Med Diet to Boost Performance

Increases Running Speeds

Imbibe Less to Lower Blood Pressure

Imbibe Less to Lower Blood Pressure

Link to Alcohol Consumption

Fruits and Veggies Boost Moods

Fruits and Veggies Boost Moods

Eating Produce Heightens Mental Well-Being

Sugary Drinks Linked to Kidney Disease

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Cell Science ALCAT

June 2019 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy

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