San Diego Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Eight-Week Stress Reduction Course

Julie Chippendale, RN, BSN,  certified yoga instructor and mindfulness teacher announces her upcoming Mindfulness Based Stress Reduction (MBSR) course being held on Monday evenings from 6 to 8:30 p.m. March 12 to April 30 at Scripps Encinitas Hospital.

        The 8-week course is geared toward individuals interested in being an active participant in changing their health while achieving a greater sense of well-being. "It is designed to guide you in becoming familiar on how your mind works," shares Chippendale. "While 'control' is not the goal of MBSR, you may begin to see that you have more choices of where and how you give your attention. Participants report living more in the present moment and find it easier to plan for the future without living in the future as well as understanding the past without dwelling on the past."

For more details see ad page 14 of the February issue.

 

Edit ModuleShow Tags

More from Natural Awakenings

IrieCBD

Hemp is in the process of becoming 100 percent federally legal.

Claim Your Fertility Retreat October 13

Spots are still available at Dr. Carolle Jean-Murat’s Claim Your Fertility retreat being held October 13 from 3 to 6 p.m. at her healing sanctuary and garden on Mount Helix, in the La Mesa area of San Diego County.

ADHD

Recently, one of my clients shared that she finally made the decision to come see me because she was sick and tired of feeling bad.

Claim Your Fertility Retreat

Dr. Carolle spent over 40 years as an OB/GYN and has delivered thousands of beautiful babies in countries around the world.

Davide Di Giorgio

Tell your truth and you will be an organic coach. Delivery is the secret sauce I aim to achieve.

Comments posted are subject to review and removal if they are not in line with publication guidelines. Opinions are those of the person posting them.

Add your comment: