San Diego Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Experience Your Body’s Potential

Holistic health practitioner Michael Mitchell, owner of Body Solutions 101 in Solana Beach, has had a decades-long passion for the study of movement and posture. In 1994, This former massage therapist began to study Rolfing and became certified in Structural Integration in 2001. 

        “The Rolf Method is the best modality I know of for removing wrong patterns and postures, leading to the relief of pain,” says this practitioner, whose shares that his greatest enjoyment is watching his clients’ health improve as they remove blocks and tension. “This is a rewarding practice: helping others move into their process by ‘letting go’ of old patterns and habits.”

        According to Mitchell, the Rolf Method of Structural Integration is a systematic form of manual manipulation that aligns and organizes the body as a whole. “Structural Integration is a scientifically validated therapy and is customized to recognize each individual’s unique compensations and structural patterns. As compensations start to let go, the body will continue to organize itself, allowing for greater ease, movement and a better posture,” explains Mitchell.

        Mitchell shares that the intension of this work is to help us feel at home and grounded in our bodies. “This process of awareness, where we recognize and undo unhealthy patterns is a fascinating one, especially when we discover how the body responds. When you are secure and supported, your life is easier, and you get more out of it. A well-lived, healthy life is rewarding. Live your potential and experience your body’s intelligence.”

Body Solutions 101 is located at 535 North Coast Hwy. 101, Ste. D, in Solana Beach. For more information, call 760-715-2122 or visit


Edit ModuleShow Tags

More from Natural Awakenings

Claim Your Fertility Retreat October 13

Spots are still available at Dr. Carolle Jean-Murat’s Claim Your Fertility retreat being held October 13 from 3 to 6 p.m. at her healing sanctuary and garden on Mount Helix, in the La Mesa area of San Diego County.

The Benefits of Acupuncture for Children

Acupuncture for children has helped with a wide range of ailments, from headaches to the effects of ADHD.

Enhance Your Life and Relationships with the Enneagram

The word Enneagram means “9 styles” and refers to the nine basic personality styles of people.

A Magical Journey to Vibrant Fertility with Medical Intuitive

Dr. Carolle Jean-Murat MD, FACOG, believes the journey to vibrant fertility should be peaceful, fun and stress-free.

Facial Acupuncture

Acupuncture has been cited by the World Health Organization for conditions from allergies and asthma to back pain and infertility, but a lesser-known course of acupuncture treatment is facial rejuvenation.

Comments posted are subject to review and removal if they are not in line with publication guidelines. Opinions are those of the person posting them.

Add your comment: