San Diego Edition

Fit Body

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Soul of Yoga

Soul of Yoga

Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me.

Why Do Veterans Love QIGONG?

Why Do Veterans Love QIGONG?

Qigong Practitioner Jeff Primack has practiced qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the United States.

How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

Publisher's Pick

Publisher's Pick

For women who want to venture out and learn how to surf and or just take a trip with like-minded water women…Surf Diva is the place to go.

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Gentle Manual Therapy in Solana Beach

Gentle Manual Therapy in Solana Beach

Inherent Wellness is offering free 15-minute consultations during the month of July.

Not Your Everyday Yoga in North County

Not Your Everyday Yoga in North County

Yoga devotees can now find kundalini yoga and Shakti Naam in Oceanside and Carlsbad at CommuniTea Yoga & Meditation.

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Eco-friendly Fitness Line Celebrates One Year of Love in Action

Three years ago, revolucion founder and CEO, Jason Leon, came up with the idea for his company while sitting in boat pose during a hot yoga class.

Lasting Pain Relief Center Offers September Discount

Lasting Pain Relief Center Offers September Discount

Highly-effective, state-of-the–art therapies that that can help relieve pain, stress, injuries and many diseases, as well as improve performance and movement issues, are now available in Carlsbad at the Lasting Pain Relief Center (LPR).

Holistic Holiday at Sea Sets Sail in February

Holistic Holiday at Sea Sets Sail in February

The next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation.

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice Now Available at Local Farmer’s Markets

Illuminate Juice, San Diego’s cold-pressed juice delivery service, are excited to announce that their organic, cold-pressed juices and juice cleanses can now be found at several area farmers markets.

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Fit Body Features

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Rebooting Libido

Exercise Rekindles Desire

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Top Yoga Trends

Fusion Styles Offer Fresh Choices

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

November 2018 Digital Edition

 Natural Awakenings San Diego

Click on the Cover to Read a Copy