San Diego Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Gliding Across Snowscapes

Gliding Across Snowscapes

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

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The Power of Conscious Dance

The Power of Conscious Dance

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

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Barre Your Way to Better Fitness

Barre Your Way to Better Fitness

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

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Ground Rules for Runners

Ground Rules for Runners

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

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Savvy Cycling

Savvy Cycling

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Flexing Our Muscles

Flexing Our Muscles

Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.

May 2015
Interval Training Knocks Down Blood Sugar

Interval Training Knocks Down Blood Sugar

Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.

January 2015
Find Your Fitness Style

Find Your Fitness Style

When it comes to fitness, one size doesn’t fit all. Which of these six personality types are you—and how might you adapt your routine so you happily get regular exercise?

December 2014
Cellulite Shrinkers

Cellulite Shrinkers

Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.

November 2014
Runner’s Hi

Runner’s Hi

These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”

August 2014