San Diego Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Fun Moves

Fun Moves

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

February 2009
Smart Conditioning for Weekend Warriors

Smart Conditioning for Weekend Warriors

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

June 2008
Gardening As Exercise

Gardening As Exercise

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

May 2008
Give Yourself A Housework Workout

Give Yourself A Housework Workout

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

April 2007
Middle Management

Middle Management

Our need for a tight torso goes beyond simple vanity. Core fitness training helps increase energy, improve posture, builds a trimmer body and greater muscle strength.

March 2007