San Diego Edition

Archive of: Feature and *FIT BODY* and SAND

Title Issue
Personal Training with Nicole Zapoli

Personal Training with Nicole Zapoli

Nicole’s training style is steady and consistent—and she’s got a rock-hard body to match. She truly walks the talk!

February 2019
Soul of Yoga

Soul of Yoga

Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me.

June 2018
Why Do Veterans Love QIGONG?

Why Do Veterans Love QIGONG?

Qigong Practitioner Jeff Primack has practiced qigong for 20 years and trains thousands of people annually at Qi Revolution seminars held across the United States.

July 2017
How Qigong Healed a Wounded 9/11 Firefighter

How Qigong Healed a Wounded 9/11 Firefighter

Jonathan Henderson suffered major damage during the 9/11 World Trade Center attacks, but through Qigong has been able to heal both physically and emotionally from the traumatic experience.

July 2016
Children and Happiness

Children and Happiness

What is it that makes kids happy? It's really the same for all of us—a feeling of freedom, fun and fantasy.

June 2016
Publisher's Pick

Publisher's Pick

For women who want to venture out and learn how to surf and or just take a trip with like-minded water women…Surf Diva is the place to go.

June 2016
10 Tips to cut out 100 Calories a Day

10 Tips to cut out 100 Calories a Day

Losing 10 pounds in a year is easy to do by using the following simple tips...

May 2016
Resolving Painful Pasts to End Addiction: Radical Recovery

Resolving Painful Pasts to End Addiction: Radical Recovery

At the heart of most addictions is an inability to deal with the emotional pain inside. The impulse is to run away, or do anything to reduce distress. Really, all we want is to feel good.

June 2015
Sabrina Suarez

Sabrina Suarez

Sabrina Suarez quickly became hooked on SUPing and began encouraging her friends to join. From this beginning, Suarez formed the SUP Chicks organization.

May 2014
Catching up with Alana Bray, owner of Yoga Bound in Carlsbad

Catching up with Alana Bray, owner of Yoga Bound in Carlsbad

Those who take Alana Bray’s classes at Yoga Bound will find that she is very committed to teaching people to be accountable for how they move and live.

September 2013