San Diego Edition

Archive of: Feature and *FIT BODY* and SAND

Title Issue
Moving Meditation Combines Yoga and Stand Up Paddleboarding

Moving Meditation Combines Yoga and Stand Up Paddleboarding

The moving meditation paddleboarding provides coupled with a nice core-strengthening, mind-relaxing yoga practice is a growing trend for good reasons.

July 2013
Up Close and Personal Interview with Jeff Primack, Founder and Visionary of Supreme Science Qigong

Up Close and Personal Interview with Jeff Primack, Founder and Visionary of Supreme Science Qigong

Part 2 of Deanna Cook's interview with Qigong teacher Jeff Primack.

July 2013
Freedom of Fitness

Freedom of Fitness

Those looking to change their lifestyle and get into a pattern of healthy living in the New Year will want to get to know Sandra Blackie, owner of Freedom of Fitness in Pacific Beach.

January 2013
Relax, Replenish and Restore with the Recovery Pump System

Relax, Replenish and Restore with the Recovery Pump System

With former U.S. Olympic Sailing Team Member Mark Strube's background, he knows about training and recovery, which is why he's excited about the Recovery Pump System®.

October 2012
Fueling Your Machine

Fueling Your Machine

Whether you are a weekend warrior or you have taken your sport to a higher, competitive level, here are some ways to stay energized during your practice, well-fueled on game day, and recovered when you’re done.

October 2012
Can we Free Ourselves from Pain?

Can we Free Ourselves from Pain?

There are those that take yoga for physical activity, meditative qualities, and nurturing the body and mind. Some indulge in the practice for physical therapy reasons and to relieve pain.

September 2012
Pilates for Women’s Health and the Pelvic Floor

Pilates for Women’s Health and the Pelvic Floor

Over time certain activities and aging can cause the pelvic floor to weaken and cause problems. Strengthening these pelvic floor muscles are important.

August 2012
Life-changing Weight Loss Retreat in Mexico

Life-changing Weight Loss Retreat in Mexico

Patrick and Julieta Crosby, founders of the Be Fit For Life program, create an unforgettable one-to-two week weight loss retreat for guests.

May 2012
Yoga and Ayurveda: Sister Sciences

Yoga and Ayurveda: Sister Sciences

Although yoga classes continue to grow in number, most Americans are not yet aware of Ayurveda and its connection with yoga.

September 2011
Solana Beach Health Center

Solana Beach Health Center

Doctor of Chiropractic Steve Paredes, owner of Solana Beach Health Center, has extensive experience working with athletes that suffer from repetitive stress injuries.

September 2011