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Natural Awakenings San Diego

December 2019

Letter from Publisher

Nov 29, 2019

Between all the articles I receive, practitioners I meet, movies and documentaries I watch, and podcasts I listen to, I always find synchronicity and deeper meaning with more knowledge.

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Natural Awakenings San Diego - December 2019

Nov 29, 2019

Read Articles from our December Issue

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Pain Relief with Encinitas Acupuncture Physician

Nov 29, 2019

Dr. Qin Fu, owner of Acupuncture 4U in Encinitas, is a third generation healer, trained in China. Dr. Fu has almost 30 years of experience in the healing arts.

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Eat Mushrooms to Lower Risk of Prostate Cancer

Nov 27, 2019

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Nov 27, 2019

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks.

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Eat a Better Diet to Improve Gut Bacteria

Nov 27, 2019

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.

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Marry to Halve the Risk of Dementia

Nov 27, 2019

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts.

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Extreme Weather Events Affect Mental Well-Being

Nov 27, 2019

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.

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