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Natural Awakenings San Diego

Health Brief

Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 06:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 06:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 06:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 06:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 06:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

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Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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Chlorhexidine Mouthwash
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Jun 30, 2020 06:30AM

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria.

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Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 06:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

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Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 06:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

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Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 06:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

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Natural Awakenings Magazine San Diego