Tag: January 2020 | Natural Awakenings San Diego

Mattress Makers

Jan 01, 2020 08:35AM

I never knew how much bad sleep I was getting until I began getting a truly good night’s sleep. It’s almost unbelievable how heavenly my sleep has been since receiving my new Mattress Makers bed.

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Letter from Co-Publisher

Jan 01, 2020 08:15AM

As we say goodbye to a decade in time, Natural Awakenings San Diego celebrates a decade of publishing content that educates and inspires our readers to live out our “Healthy Living, Healthy Planet” tagline.

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Don’t Let January 17 Get You Down

Jan 01, 2020 08:06AM

Do you know that most people have goals they wish to achieve with every coming New Year? Many people see January as a time for renewal, growth and re-balancing of commitments.

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Natural Awakenings San Diego - January 2020

Jan 01, 2020 07:42AM

Read Articles from Our Latest Issue

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019 06:30AM

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 06:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019 06:30AM

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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Live Near Green Spaces to Stave Off Metabolic Syndrome

Dec 30, 2019 06:30AM

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.

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Eat Garlic and Onion for Breast Health

Dec 30, 2019 06:30AM

According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these.

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Trays Up: Air Meals May Get an Eco-Makeover

Dec 30, 2019 06:30AM

Each airline passenger produces about three pounds of trash per flight. British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials.

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