Jan 01, 2020 08:35AM
I never knew how much bad sleep I was getting until I began getting a truly good night’s sleep. It’s almost unbelievable how heavenly my sleep has been since receiving my new Mattress Makers bed.
Jan 01, 2020 08:15AM
As we say goodbye to a decade in time, Natural Awakenings San Diego celebrates a decade of publishing content that educates and inspires our readers to live out our “Healthy Living, Healthy Planet” tagline.
Jan 01, 2020 08:06AM
Do you know that most people have goals they wish to achieve with every coming New Year? Many people see January as a time for renewal, growth and re-balancing of commitments.
Jan 01, 2020 07:42AM
Read Articles from Our Latest Issue
Dec 30, 2019 06:30AM
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.
Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.
Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.
According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these.
Each airline passenger produces about three pounds of trash per flight. British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials.
