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Natural Awakenings San Diego

October 2019

The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 06:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 06:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Paws to Consider: Best Friends Waiting for Homes

Sep 30, 2019 06:30AM

When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.

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Stop the Amazon Fires: Pressure the United Nations to Act

Sep 18, 2019 11:42AM

The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year—twice as many as in 2018—as the Brazilian government allows it to happen.

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