Sep 30, 2019 06:30AM
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
Sep 30, 2019 06:30AM ● By Rachael Oppy
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Sep 18, 2019 11:42AM
The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year—twice as many as in 2018—as the Brazilian government allows it to happen.
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Health & Wellness Guide
Natural Awakenings Magazine San Diego
Health & Wellness Guide 
Health & Wellness Guide