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Natural Awakenings San Diego

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Samadhi Yoga Nidra

The potential reach of Yoga Nidra is immense. Some say that this practice alone is all that is needed for total illumination. Rather than feeding the pattern of incessant doing, as is so prevalent in our culture, Yoga Nidra reveals the absolute nature of our truest selves through non-doing. We come to realize the ever-present, unwavering Divine Matrix of our Being that is the fabric of all reality. Through the deepest levels of Yoga Nidra, not only can we restructure the brain through neuroplasticity, and help return the body's original blueprint of supreme health and vitality, but we also come to experience the essential aspect of our Beingness which reveals the secrets of life through the Divine Matrix. The struggles of life begin to shift. Equanimity begins to inhabit our lives more consistently and our innate wisdom is more enlivened and comes to the forefront of our life. This is how we change the world, by changing ourselves. This is what Mahatma Gandhi meant when he said, "Be the change."