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Last Updated: Dec 27, 2012 01:14PM • Subscribe via RSS • ATOM

2nd Annual Cardiff Kook Run

Dec 27, 2012 01:14PM

The 2nd annual Cardiff Kook Run 10K and 5K is being held from 7:30 to 11:30 a.m. on Sunday, February 3.

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Freedom of Fitness: It’s a lifestyle, not a life sentence

Dec 27, 2012 01:14PM ● By Erin Lehn Floresca

Those looking to change their lifestyle and get into a pattern of healthy living in the New Year will want to get to know Sandra Blackie, owner of Freedom of Fitness in Pacific Beach.

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Natural Awakenings San Diego
Give Back by Losing

Dec 27, 2012 01:14PM

Now is the time to participate in a special opportunity to “Give Back by Losing” by signing up with a Metabolic Balance® coach to reach your New Year’s weight loss goals.

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PaddleFest Helps Foster Youth Hang Ten

Oct 01, 2012 03:33PM

Urban Surf 4 Kids, a nonprofit organization dedicated to improving the lives of local orphans and foster youth, is hosting its first annual “PaddleFest” at Bonita Cove at Mission Bay Park.

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Relax, Replenish and Restore with the Recovery Pump System

Oct 01, 2012 03:33PM ● By Erin Lehn Floresca

With former U.S. Olympic Sailing Team Member Mark Strube's background, he knows about training and recovery, which is why he's excited about the Recovery Pump System®.

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Fueling Your Machine: Setting Yourself Up For Success

Oct 01, 2012 03:33PM ● By Sandra Blackie

Whether you are a weekend warrior or you have taken your sport to a higher, competitive level, here are some ways to stay energized during your practice, well-fueled on game day, and recovered when you’re done.

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Can we Free Ourselves from Pain?

Aug 30, 2012 07:09PM ● By Laurie Mort

There are those that take yoga for physical activity, meditative qualities, and nurturing the body and mind. Some indulge in the practice for physical therapy reasons and to relieve pain.

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Pilates for Women’s Health and the Pelvic Floor

Jul 31, 2012 08:03AM ● By Tanya Joy Brueckner

Over time certain activities and aging can cause the pelvic floor to weaken and cause problems. Strengthening these pelvic floor muscles are important.

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Natural Awakenings San Diego
Yoga Master Teacher Training Program

Jul 31, 2012 08:03AM

Soul of Yoga in Encinitas will host a yoga master teacher training program beginning September 13.

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New Boutique Opens in Encinitas

Jul 02, 2012 07:18AM

Pink Soul Boutique, a women’s boutique shop located in downtown Encinitas, recently celebrated their Grand Opening. A separate room within the store is dedicated entirely to yoga wear and fitness clothing.

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