Last Updated: Jul 31, 2012 08:03AM • Subscribe via RSS • ATOM
Jul 31, 2012 08:03AM ● By Tanya Joy Brueckner
Over time certain activities and aging can cause the pelvic floor to weaken and cause problems. Strengthening these pelvic floor muscles are important.
Jul 31, 2012 08:03AM
Soul of Yoga in Encinitas will host a yoga master teacher training program beginning September 13.
Jul 02, 2012 07:18AM
Pink Soul Boutique, a women’s boutique shop located in downtown Encinitas, recently celebrated their Grand Opening. A separate room within the store is dedicated entirely to yoga wear and fitness clothing.
Apr 27, 2012 01:50PM ● By Erin Lehn Floresca
Patrick and Julieta Crosby, founders of the Be Fit For Life program, create an unforgettable one-to-two week weight loss retreat for guests.
Mar 29, 2012 10:11AM
Enrollment is open for Be Fit for Life’s May 20 weight loss and wellness retreat being held in the Mexican Riviera.
Dec 28, 2011 01:38PM
When it comes to New Year’s resolutions, weight loss always tops the list.
Nov 30, 2011 09:12AM
Local master yoga instructor Lynda Light, owner and founder of Light and Love Yoga, recently announced the launch of a comprehensive, new 200-hour yoga teacher training program.
Oct 31, 2011 08:38AM
For women in all three trimesters of pregnancy, the intensity level of each class session will be moderate and includes pelvis stability work, cardio and bodyweight exercises, balance and stretching.
Sep 29, 2011 03:13PM
Climate Ride California 2011 will take place from October 2 to 6, beginning in Fortuna and finishing in San Francisco.
Soul of Yoga, in Encinitas, will host an Open House Information Night for anyone interested in becoming a yoga teacher or undertaking training to deepen their own practice.
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