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Letter from The PublisherMornings are my creative part of the day. I’d be participating in the March for Our Lives happening today in downtown San Diego if I didn’t have this looming magazine deadline. |
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Your Mattress May Be Making You UnhealthyDo you have back pain when you wake up? Do you have neck pain? Do you have stiffness or soreness? Does it take you more than 30 minutes to fall asleep? |
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Catching up with Sound Therapist Marc Malin |
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Indigenous WisdomElders Urge Us to Reimagine Life Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed. |
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Gardening AsanasYoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending. |
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Nature’s RemediesHow Animals Self-Medicate Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too. |
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Healthy Climate, Healthy PeopleWhy a Warming Planet is Harming Our Health As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases. |
Float with Crystal Bowl MusicFloat North County, the only Float studio in Southern California with the spacious Ocean Float Room, enhances the float experience with crystal bowl music in their new Deluxe Suite Float Tank and in the Pod. |
Leslie Morand Skincare Moves to New Location in La JollaHolistic Esthetician Leslie Morand, founder of Leslie Morand Skincare, is excited to announce that she has moved to a new location in La Jolla. |
Free Alkaline WaterRobin Colvey, owner of Lifetime Water in Solana Beach, shares that many people she talks to are shocked to discover their drinking water is acidic and toxic. |
Free Subtle Energy Revitalization Therapy EventEnter the miraculous world of subtle energy revitalization therapy for restorative health at a free community healing event being offered from 10 a.m. to 2 p.m. on Saturday, April 7, in San Elijo Hills. |
29th Annual Earth Day Fair in Balboa ParkWe’re All in This Together is the theme for the 29th Annual Earth Day Fair being held April 22 on the Central Mesa in Balboa Park. |
Free Aging in Place WorkshopTina Buchanan, founder of Visionary Care Consultants in San Diego, is excited to announce an Aging in Place workshop being held May 4, from 9 a.m. to noon in Encinitas. |
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Whole Grains Help Us Eat LessFeel Fuller Sooner, Lose Weight |
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Herbs Ease Polycystic Ovary SymptomsNatural Remedy Provides Relief |
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Less REM-Stage Sleep Linked to Dementia RiskImpact on Mental Acuity |
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Fruit Pesticides Lower Fertility in WomenProduce Has Impact on Conception |
‘Sink’ SetbackTropical Forests Releasing Excess Carbon |
Distributed PowerEnergy Users Control Own Supplies |
Clear GainWindow-Like Solar Cells Could Power 40 Percent of U.S. Needs |
Scientists’ SecurityFrance Welcomes Beleaguered Climate Researchers |
Transforming PlasticsMobile Trashpresso Turns Trash into Tiles |
Chinese ChokepointU.S. Waste Paper Turned Away |
An Integrative Approach to Wellness