Livable Communities
& Natural Beauty

Letter from The Publisher

I mentioned in my recent May Women’s Wellness issue that June was going to be our men’s issue.

Elina Fedotova on The Power of Probiotics for the Skin

Soul of Yoga

Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me.

One Minute Cannabist

Robbin and Terry Lynn, founders of One Minute Cannabist, in Oceanside, realize that many people are exploring the use of cannabis, but are often unsure where to start or how to get the best results.

UC San Diego Receives $4.7 Million Gift for Medical Cannabis Research

Thanks to a major gift from the Ray and Tye Noorda Foundation, researchers at the University of California San Diego will embark on a multidisciplinary study to investigate the potential of cannabidiol as a treatment for severe autism.

Facial Acupuncture

Natural and Age-Defying

Acupuncture has been cited by the World Health Organization for conditions from allergies and asthma to back pain and infertility, but a lesser-known course of acupuncture treatment is facial rejuvenation.

Yoga on the Sand

Denise Reppenhagen, owner of Swell Yoga, invites all to enjoy Beach Yoga every Tuesday evening from 6 to 7:15 p.m. starting June 5 through September 25.

Catching up with Michael Mitchell, Rolf Method of Structural Integration Practitioner

Michael Mitchell, owner of Body Solutions 101 in Solana Beach, loves reflecting on the evolution of his life.

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

Streams and Rivers Are Life Links

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Now Offering Oxygen Facials for Healthier Skin

Oxygen facials infuse vitamins, peptides and hydrators into the skin while promoting natural collagen production for radiant and glowing skin.

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

Energy Drinks Hurt Youth Health

Causes Negative Side Effects

Lower Overhead

Green Energy Reduces Utility Costs

Quick Quarters

Simple Eco-Houses on the Upswing

Independent Action

Mayors Worldwide Sign Climate Charter

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Eco-Villains

Cleanup Cites Worst Plastic Polluters

Green Team

Seattle Mariners Win Eco-Award