Women’s Wellness

May 2013 Publisher Letter

Along with being the mother of San Diego’s Natural Awakenings magazine, I’m the mother of two daughters.

Ancient Wisdom for a Modern Lifestyle

Tending to the "inner-landscape" will support the physical body improvements many of us are making and maybe even save us money down the road.

Diabetes and Cardiovascular Wellness Clinic at Bastyr University

Bastyr University recently opened the Diabetes and Cardiovascular Wellness Clinic on their San Diego campus.

Celebrating Mister In-Between

When experiencing a change of status, consciously shifting one’s energy can be useful in opening thought to a new way of being.

Using Medical Thermography for Prevention and Wellness

As a result of searching for non-invasive cutting edge equipment and advanced health technology in body scans that reveal cellular level statistics, life energy patterns and other wellness systems, Bob Hertz, a computer scientist and co-owner of Psy-Tek Subtle Energy Testing/Research Lab added Thermography to the existing laboratory equipment.

Yosemite Meditations for Women

In her forward to Yosemite Meditations for Women, Lorraine Anderson, author and editor of Sisters of the Earth, wrote, “Yosemite National Park is a place of transcendent beauty.”

The Honest Kitchen

The Honest Kitchen company founder, Lucy Postins, likes to ensure that animals have a variety of foods in their diet to help keep their immune systems strong.

Teen Drama Queens

Keeping the Mother-Daughter Bond Strong

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Outdoor Options for Feline Friends

Safe Ways to Let Them Explore

Most indoor cats still love to explore the great outdoors. These simple guidelines can help you gently manage their fresh-air adventures without worry.

Listening to Inner Wisdom

5 Instincts to Heed

Being aware of our inner voice can also help us live a more satisfying life in the moment. But how do we choose which gut feelings to trust? Dr. Judith Orloff, author of the international bestseller, Second Sight, names five inner messages that deserve our attention.

VitaClay Cooker Provides Uncontaminated Healthy Cooking

Essenergy has introduced a new eight-cup VitaClay Smart Organic Multi-Cooker, a slow cooker, rice cooker and steamer, plus a yogurt maker.

Fastest Growing Cause of Death for Women

According to the Mayo Clinic, the fourth leading cause of death for Americans and the fastest growing for women is chronic obstructive pulmonary disease (COPD). The number one risk factor is smoking.

Emotional Detox Program

An Emotional Detox program facilitated by Ayurvedic Practitioner, Dave Lesinski AHSP, E-RYT200, M.A.Ed., this month in Cardiff, California.

Pupologie: Keeping your Pet Healthy, Conveniently

Pupologie pet boutique, San Diego's independent source for natural dog and cat goods, is now offering next day delivery Monday through Saturday.

Cloud Star Introduces Dynamo Dog Functional Treats

Cloud Star, a leader in U.S. made, all natural pet products and makers of Buddy Biscuits®, is pleased to announce its newest treat line, Dynamo Dog™ Functional Treats.

Earthborn Holistic Plants 100,000 Trees

Earthborn Holistic® Natural Food for Pets just announced that consumers have helped to plant 100,000 trees through their UPCs for Trees program.

Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun

Nearing Equality

Gender Pay Gap is Eroding

Suspect Sniffs

Pleasing Aromas Harbor Hidden Dangers

Pill Chill

Birth Control Meds Foul Global Waters

Honoring Veterans

Helping Troops Return Home to Meaningful Work

Veggie Power

Food Revolution Day is May 17

Fewer Scans May Lower Breast Cancer Risk

Understanding the Risks and Benefits of Medical Imaging

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

The Exercise Advantage

A Better Way to Boost Brain Power

Midwife-Led Birth Centers Improve Outcomes

A Wellness Model of Pregnancy and Birth

Better Care through Meditation

Mindful Healthcare

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms