San Diego Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Sage Linked to Cognitive Health

Helps to Preserve Mental Function

Dionisvera/Shutterstock.com

A 2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making.

Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition.

The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors.

In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function.

Further research is needed to determine the extent of the effect and safe dosage.


This article appears in the April 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

City Homesteading

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

The Easiest Roadmap to the Life of your Dreams

Marie-Laure Wagner-Hunsaker, advanced neurofeedback specialist and peak performance coach at Inner Optimal Brain Peak Performance Center in Encinitas, helps her clients re-discover their gifts and restore balance and harmony in their lives.

Float North County Expands Services

Glenn Stokoe, owner of Float North County, is excited to announce they are now offering expanded services, including Couples Floats. “We’re installing a new tank that is large enough to float two people at one time,” he says.

Valentine’s Special for First Time Clients

Candy Vidales, owner of Skin Care by Candy in Carlsbad, is excited to offer a Valentine’s Day special of 25 percent off for first-time clients during the month of February.

Natural Awakenings Networks with San Diego Business Connectors

Elaine Russo, publisher of Natural Awakenings magazine and Carmenza David, founder of San Diego Business Connectors (SDBC), have joined forces to create more networking opportunities for our community.

Comments posted are subject to review and removal if they are not in line with publication guidelines. Opinions are those of the person posting them.

Add your comment: