San Diego Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Dean Drobot/Shutterstock.com

Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels—and older and slower people benefitted most, report researchers at University College London. The study of 139 healthy first-time marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those first-timers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime.

In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.


This article appears in the August 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Feeding Healthy Habits

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

Beyond Sustainability

Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.

Aysha Akhtar on Our Symphony With Animals

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

Take It Easy on the Eggs

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Savor Cherries to Lower Metabolic Syndrome Risk

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

Comments posted are subject to review and removal if they are not in line with publication guidelines. Opinions are those of the person posting them.

Add your comment: