San Diego Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Eight-Week Stress Reduction Course

Julie Chippendale, RN, BSN,  certified yoga instructor and mindfulness teacher announces her upcoming Mindfulness Based Stress Reduction (MBSR) course being held on Monday evenings from 6 to 8:30 p.m. March 12 to April 30 at Scripps Encinitas Hospital.

        The 8-week course is geared toward individuals interested in being an active participant in changing their health while achieving a greater sense of well-being. "It is designed to guide you in becoming familiar on how your mind works," shares Chippendale. "While 'control' is not the goal of MBSR, you may begin to see that you have more choices of where and how you give your attention. Participants report living more in the present moment and find it easier to plan for the future without living in the future as well as understanding the past without dwelling on the past."

For more details see ad page 14 of the February issue.


Edit ModuleShow Tags

More from Natural Awakenings

Science Proves H2 Hydrogen-Rich Water’s Health Benefits

Those interested in learning more about disease prevention, anti-aging, better athletic performance and proven superior hydration will want to learn more about H2 Hydrogen-Rich Water.

CBD Oil Blend for Feminine Support

The team at IrieCBD in San Diego believe in the healing power of plants. Their unique tincture line combines the ancient wisdom of carefully crafted herbal blends with their pure, full spectrum, terpene-rich CBD oil.

The Four Ways I Breathed New Life into My Business and You Can, Too

With the next quarter upon us, it’s the perfect time to refresh and reboot your business. This four-step process certainly breathed new life into mine.

Your Mattress May Be Making You Unhealthy

Do you have back pain when you wake up? Do you have neck pain? Do you have stiffness or soreness? Does it take you more than 30 minutes to fall asleep?

Catching up with Sound Therapist Marc Malin

Comments posted are subject to review and removal if they are not in line with publication guidelines. Opinions are those of the person posting them.

Add your comment: